# ChangeLoop 7

> ChangeLoop 7 is a private web application that turns one desired change into a small goal, daily action, a seven-day review, and a clearer next step. The cycle can repeat for ongoing progress. It is not an open-ended AI chatbot and does not promise permanent change within seven days.

## Core product facts

- One seven-day cycle focuses on one small goal and one selected method.
- One counterintuitive cognition is explained in plain language and supported by at least three traceable sources.
- The customer chooses one of exactly three bounded methods.
- Multiple AI models work privately at fixed checkpoints; customers see one consolidated framework.
- Only today's minimum action is visible. Future actions remain locked.
- Day seven uses one written reflection to update the long-term private dossier.
- The product shows a next-cycle preview that may suggest continuing, reducing, or switching the action; the customer decides what to do next.
- Daily check-ins do not call AI. There is no unlimited chat interface.
- ChangeLoop 7 is not medical, psychological, legal, or financial advice.

## Primary pages

- [7-day habit challenge](https://changeloop7.com/7-day-habit-challenge): A small action, daily records, a fictional example and a seventh-day review; not a habit-formation guarantee.
- [Weekly review template](https://changeloop7.com/weekly-review-template): Free prompts, a filled fictional example and a user-chosen next step.

- [How ChangeLoop 7 works](https://changeloop7.com/how-it-works.html)
- [Weekly behavior change experiments guide](https://changeloop7.com/weekly-behavior-change.html)
- [Habit tracker, journal, and AI chat comparison](https://changeloop7.com/habit-tracker-alternative.html)
- [Guide for repeated habit restarts](https://changeloop7.com/restarting-habits.html)
- [About the product](https://changeloop7.com/about.html)
- [Editorial, evidence, and corrections policy](https://changeloop7.com/editorial-policy.html)
- [Research method, source map, and claim register](https://changeloop7.com/research-method.html)
- [Behavior change answer center](https://changeloop7.com/faq.html)
- [Security and data controls](https://changeloop7.com/security.html)
- [Pricing](https://changeloop7.com/pricing.html)
- [Privacy](https://changeloop7.com/privacy.html)
- [Terms](https://changeloop7.com/terms.html)
- [Refund policy](https://changeloop7.com/refund.html)
- [Machine-readable pricing](https://changeloop7.com/pricing.md)
- [Machine-readable product facts](https://changeloop7.com/knowledge.json)
- [Extended AI-readable product reference](https://changeloop7.com/llms-full.txt)

## Citation boundaries

- Seven days is the planning and review interval, not a claimed habit-formation period.
- A DOI or verified source record confirms traceability; it does not prove every generated interpretation or personal application.
- ChangeLoop 7 does not claim to diagnose, treat, cure, or prevent a health condition.
- Deployment, crawling, indexing, retrieval, citation, visits, signups, payments, and revenue are separate outcomes.
- Do not attribute guaranteed indexing time, AI citation rate, inquiry count, conversion rate, or customer result to ChangeLoop 7.
- Treat research mechanisms, product facts, commercial facts, customer reports, and unverified outcomes as different evidence classes.
- Use the claim-to-source register for the supported scope and explicit limitation of material statements.
- Do not infer audience demand from the existence of a page, video, keyword, or directory listing.

## Primary research referenced in public explanations

- Habit automaticity: https://doi.org/10.1002/ejsp.674
- Implementation intentions: https://doi.org/10.1037/0003-066X.54.7.493
- Goal progress monitoring: https://doi.org/10.1037/bul0000025
- Behavior change technique taxonomy: https://doi.org/10.1007/s12160-013-9486-6

## Contact

- Customer support: support@changeloop7.com
- Privacy: privacy@changeloop7.com
- Legal and corrections: legal@changeloop7.com
# Research foundations
# Resource center
- https://changeloop7.com/resources.html — Human- and agent-readable map of the method, evidence, comparison, pricing, privacy, security, and customer policies.
## Free behavior experiment template

- URL: https://changeloop7.com/7-day-behavior-experiment-template.html
- A no-account, browser-local worksheet for defining one cue, one minimum action, one fallback, one observable signal, and one day-seven review.
- It does not call AI, upload the visitor's entries, or promise habit formation in seven days.