What happened?
Describe the completed and missed actions without turning the count into a judgment about identity or character.
Use case: week-end review
A useful weekly reflection ends with a smaller next decision.
A review is not a score for the person. It is a structured comparison between the method you selected and the week that actually happened.
What should you write in a weekly reflection?
State what happened, name the situation that helped or blocked the action, compare the result with the signal chosen at the start, and decide whether the next cycle should continue, reduce, switch, or replace the method.
Four review questions
Keep the reflection tied to the experiment.
Where was the friction?
Name the cue, time, setting, effort, or competing demand that changed whether the action happened.
What did the signal show?
Compare the observable result with what you decided to watch before the cycle started.
What changes next?
Continue, reduce, switch, or replace the method. Choose one direction rather than writing a new catalogue of advice.
Product rules
Missed days do not cancel the review.
| Rule | What it prevents |
|---|---|
| Review is available even when not all seven days are complete | Turning imperfect execution into a reason to discard the evidence |
| Status is recorded before the written review | Replacing the day's observable record with a retrospective story |
| One paragraph, not audio or video | Creating unnecessary proof burdens or media collection |
| The dossier updates after review | Losing the useful context when the next weekly plan is generated |
Important boundary
A review creates evidence for the next decision, not proof of a permanent change.
Customer-reported completion and reflection can guide the next experiment. They are not independently verified outcomes, clinical measurements, or guarantees that a habit has formed.
Close the loop
Run one week, then make one correction.
The introductory cycle includes the day-seven review and next-cycle decision framework for an eligible account.
Start the free cycle