Start free
$0Complete all seven days before choosing whether to continue.
Open ChangeLoop 7 →A SMALL ACTION. A SEVEN-DAY REVIEW.
Keep starting over? Try one small action for seven days.
You want to change, but a big plan is hard to keep. ChangeLoop 7 helps you choose one small daily action, record what happened, and review your next step after seven days.
Your first complete seven-day cycle is free. No payment needed to complete it.
FICTIONAL EXAMPLE · NOT A CUSTOMER RESULT
One week. One small reading habit to try.
Goal: read more regularly. Action: one page after lunch. On a difficult day, try one paragraph. The app shows your current day's action; this is an overview of a sample week.
- Day 1
Read one page after lunch.
Done - Day 2
Repeat the same small action.
Done - Day 3
Missed the action? Record it. Try one paragraph as the fallback.
Not done - Day 4
Return to one page after lunch.
Done - Day 5
Record a missed action without resetting the week.
Not done - Day 6
No check-in was recorded. Leave the gap honest.
Unrecorded - Day 7
Read one page, then review the week and choose your next step.
Done + review
Open ChangeLoop 7 →
A missed day is a record, not a reason to start over.
PRICING
Try the whole first cycle. Then decide.
The first cycle includes your questions, result, method choice, daily records and Day 7 review. A subscription is needed before cycle two.
Continue monthly
$24.99per monthRenews automatically each month until you cancel.
See monthly planContinue annually
$239per yearEquivalent to $19.92/month. Save $60.88 (~20%) versus 12 monthly payments ($299.88).
Renews automatically each year until you cancel.
See annual planHow it works: three steps, repeated weekly
Choose a small goal
Answer seven questions about the change you want. Review the insight and three methods, then select one method for this cycle.
Take and record today's step
Follow the current-day action and record Done or Not done. A prepared fallback gives you a smaller option on a difficult day.
Review every seven days
Compare your records with the goal, write what you noticed and choose a next step. Keep moving through further cycles if you decide to continue.
FAQ
Before you start.
How do I build a habit in 7 days?
Use seven days to try one small action and review what happened, not to guarantee a lasting habit. Choose a clear cue, record each day's status, and use the review to decide what to repeat or change next week.
What is a weekly review template?
A weekly review template is a short set of prompts for comparing your goal, actions, obstacles and next step. Start with what you planned, what you recorded, what you noticed and one adjustment you want to try.
What happens after I answer the seven questions?
ChangeLoop 7 generates an insight with cited sources and three possible methods, then asks you to choose one. Your selected method becomes a plan with a current-day action and a smaller fallback. AI output can be incomplete or wrong; check the sources and treat the insight as a hypothesis.
What if I miss a day?
Record Not done and use the prepared smaller action if it is manageable. A fallback does not turn the original action into Done, and an unrecorded day stays distinct from a recorded missed action. Earlier missed days do not prevent the Day 7 review.
Does the app change my plan automatically after the review?
No, you choose the next step. The product keeps your written review and shows a next-cycle preview based on recorded information. A preview is not proof of improvement and does not silently replace your plan.
Is the first seven-day cycle free?
Yes, the first complete seven-day cycle is free. It includes the intake, result, method choice, daily records and Day 7 review. Before cycle two, a subscription is required: the launch offer is $24.99/month or $239/year, billed annually for the yearly plan.
Do I have to write in a journal every day?
No, daily check-ins use Done or Not done rather than a daily journal. On Day 7 you write a 40 to 1,600 character review and select I noticed a clear change, I noticed a small change, or I did not notice a helpful change. Obstacles can be described in that written review.
What personal information do I need to enter?
You provide an account email, seven answers, daily status and a written review. The regular cycle does not require photos, video or audio. Read the privacy policy before entering information, and avoid details you do not need for the goal.