- When this cue appears
- I will attempt
- If I do not complete it
- I will observe
Day 7 review:
Design one behavior experiment for the next seven days.
This template turns a vague intention into one cue, one minimum action, one fallback, and one observable signal. Seven days is a review interval, not a promise that a habit will form.
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Your printable experiment will appear here.
Complete all six fields, then build the worksheet.
Three rules for a useful experiment
Test one method
Do not stack several new routines together. If the week helps, you should be able to identify what you actually tried.
Record a small signal
Use done or not done for the defined action. A missed day is information, not proof that you failed as a person.
Review before changing
On day seven, use the result to keep, reduce, correct, or replace the method for the next cycle.
Why this template uses cues, monitoring, and review
Implementation-intention research supports making the cue and response specific. A large meta-analysis found that interventions increasing progress monitoring promoted goal attainment on average. Habit-formation research also shows substantial variation between people and behaviors, so a seven-day worksheet should not claim that automaticity will appear in one week.
- Gollwitzer (1999): implementation intentions
- Harkin et al. (2016): progress monitoring meta-analysis
- Lally et al. (2010): variation in habit automaticity
These studies support design principles at group level. They do not validate this worksheet for every person or guarantee an individual result. See the full research method and limitations.
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Your first complete ChangeLoop 7 cycle is free. The product uses seven fixed intake questions, then guides one selected method through the weekly review.